The sweet is a mixture of sesame seeds (called "Til" in Marathi) and jaggery (called "Gul" in Marathi) and hence the name. Jaggery / gur / gud / gul contains lot of iron & is natural hemoglobin booster. Jaggery being good for digestion & good natural cleansing agent for body, it is being used in India as natural after meal or dessert since ages.Sesame seed candy is a confection of sesame seeds and sugar or honey pressed into a bar or ball. is coated with sesame seeds on the outside and is crisp and chewy.
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